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<channel>
	<title>fragileheart&#039;s journal</title>
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	<link>http://fragileheart.com</link>
	<description>As a matter of heart...</description>
	<lastBuildDate>Tue, 31 Jan 2012 16:11:46 +0000</lastBuildDate>
	<language>en</language>
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		<title>Fat doesn&#8217;t make you fat</title>
		<link>http://fragileheart.com/fat-doesnt-make-you-fat/</link>
		<comments>http://fragileheart.com/fat-doesnt-make-you-fat/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 16:11:46 +0000</pubDate>
		<dc:creator>fragileheart</dc:creator>
				<category><![CDATA[Health & Lifestyle]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Funny]]></category>
		<category><![CDATA[Self-examinations]]></category>

		<guid isPermaLink="false">http://fragileheart.com/?p=5066</guid>
		<description><![CDATA[Finally, someone put this oh-so-valuable information into a fun and easy to follow1. Fat doesn&#8217;t make you fat. Carbs do. Found on facebook. Click on the image for enlargement goodness. If only it were that easy in real life, huh? Thank you, Andrej! Footnotes:at least I think so]]></description>
			<content:encoded><![CDATA[<p>Finally, someone put this oh-so-valuable information into a fun and easy to follow<sup><a href="http://fragileheart.com/fat-doesnt-make-you-fat/#footnote_0_5066" id="identifier_0_5066" class="footnote-link footnote-identifier-link" title="at least I think so">1</a></sup>. Fat doesn&#8217;t make you fat. Carbs do. Found on facebook. Click on the image for enlargement goodness. If only it were that easy in real life, huh? <img src='http://fragileheart.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Thank you, <a href="http://pud.ca/">Andrej</a>!</p>
<p><a href="http://fragileheart.com/wp-content/uploads/Carbs_Are_Killing_You.png"><img src="http://fragileheart.com/wp-content/uploads/Carbs_Are_Killing_You.png" alt="" title="Carbs are Killing you!" width="1000" height="4685" class="aligncenter size-full wp-image-5067" /></a></p>
<h5>Footnotes:</h5><ol class="footnotes"><li id="footnote_0_5066" class="footnote">at least I think so</li></ol>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Happy Birthday my loves </title>
		<link>http://fragileheart.com/happy-birthday-my-loves/</link>
		<comments>http://fragileheart.com/happy-birthday-my-loves/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 17:31:50 +0000</pubDate>
		<dc:creator>fragileheart</dc:creator>
				<category><![CDATA[My People]]></category>
		<category><![CDATA[Birthday]]></category>
		<category><![CDATA[Celebration]]></category>
		<category><![CDATA[Friend]]></category>
		<category><![CDATA[Love]]></category>

		<guid isPermaLink="false">http://fragileheart.com/?p=5059</guid>
		<description><![CDATA[Jackie and I were partners in crime at Victoria Park Secondary School way back when&#8230; when I look back on my favourite vacations she is always there. I have two: One when I went to visit her in LA and when I went to visit her in Holbox, Mexico. Jackie, you are my soul mate [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fragileheart.com/wp-content/uploads/RegJackieMexico.jpeg"><img src="http://fragileheart.com/wp-content/uploads/RegJackieMexico.jpeg" alt="" title="MEXICO!" width="604" height="453" class="aligncenter size-full wp-image-5060" /></a></p>
<p>Jackie and I were partners in crime at Victoria Park Secondary School way back when&#8230; when I look back on my favourite vacations she is always there. I have two: One when I went to visit her in LA and when I went to visit her in Holbox, Mexico. Jackie, you are my soul mate and I wouldn&#8217;t have it any other way (except maybe I wish we could be physically closer to each other for a larger chunk of each year but one day&#8230; right?)</p>
<p>HAPPY BIRTHDAY BESTIE!</p>
<p><a href="http://fragileheart.com/wp-content/uploads/Albert.jpeg"><img src="http://fragileheart.com/wp-content/uploads/Albert.jpeg" alt="" title="Albert" width="720" height="540" class="aligncenter size-full wp-image-5061" /></a></p>
<p>Albert and I got tattoos together in 2005 and we haven&#8217;t looked back. I wasn&#8217;t sure whether you wanted to be displayed in public so I picked a photo that hid most of yer face <img src='http://fragileheart.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  But know that I am not ashamed to call you my friend because you&#8217;re one of the best friends I could have ever asked for. I&#8217;m happy you and Barb are in my life.</p>
<p>HAPPY BIRTHDAY SIR! <img src='http://fragileheart.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>Love a [fragile]Heart</title>
		<link>http://fragileheart.com/love-a-fragileheart/</link>
		<comments>http://fragileheart.com/love-a-fragileheart/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 16:00:18 +0000</pubDate>
		<dc:creator>fragileheart</dc:creator>
				<category><![CDATA[Being Social]]></category>
		<category><![CDATA[Heart & Stroke Foundation]]></category>
		<category><![CDATA[Love A Heart Auction]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://fragileheart.com/?p=4974</guid>
		<description><![CDATA[February is Heart month and my dear friend1, Shannon Hunter, has put together a super FUNdraiser called Love a Heart which is in it&#8217;s 2nd year; All proceeds go to the Heart &#038; Stroke Foundation. She had actually asked me last year but I turned it down because I was in enough &#8220;complicated&#8221; situations that [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fragileheart.com/wp-content/uploads/loveaheart.jpg"><img src="http://fragileheart.com/wp-content/uploads/loveaheart.jpg" alt="" title="Love a Heart Auction" width="347" height="512" class="aligncenter size-full wp-image-5003" /></a></p>
<p>February is <a href="http://heartmonth.heartandstroke.ca/site/c.jhLOKYPDLqF/b.5203909/k.BEF8/Home.htm" title="Heart &#038; Stroke Canada | Heart Month">Heart month</a> and my dear friend<sup><a href="http://fragileheart.com/love-a-fragileheart/#footnote_0_4974" id="identifier_0_4974" class="footnote-link footnote-identifier-link" title="all star-columnist at Women&amp;#8217;s Post and Community Manager">1</a></sup>, <a href="http://www.womenspost.ca/users/shannonhunter" title="Shannon Hunter | Women's Post">Shannon Hunter</a>, has put together a super FUNdraiser called Love a Heart which is in it&#8217;s 2nd year; All proceeds go to the Heart &#038; Stroke Foundation.</p>
<p>She had actually asked me last year but I turned it down because I was in enough &#8220;complicated&#8221; situations that I couldn&#8217;t even fathom going up on stage in such a high-pressure situation. This year however, I was pretty excited when she asked me again. I got even more excited when I heard my wifey, <a href="http://christineestima.com/" title="ChristineEstima.com">Christine</a>, was also being auctioned off&#8230; and then I heard about the other wonderful women who will be auctioned off<sup><a href="http://fragileheart.com/love-a-fragileheart/#footnote_1_4974" id="identifier_1_4974" class="footnote-link footnote-identifier-link" title="and I kind of got scared">2</a></sup>.</p>
<p>I don&#8217;t think I belong up on stage with <a href="http://swingcatproductions.com/blog/2012-love-a-heart-auction-bachelorette-buying-guide/" title="Zach Bussey | 2012 Love A Heart: Bachelorette Buying Guide">these ladies</a>, but I&#8217;m so happy to have been asked that I&#8217;m just going to go up on stage and have fun. I think so long as no one throws any food or drinks at me it&#8217;ll be fun. If you aren&#8217;t doing anything on Febraury 9th and you want to watch me feel really nervous on stage while people<sup><a href="http://fragileheart.com/love-a-fragileheart/#footnote_2_4974" id="identifier_2_4974" class="footnote-link footnote-identifier-link" title="hopefully">3</a></sup> yell out seemingly random though somewhat sequential numbers at me then you should come to the Hideout at or shortly after 8pm. Full event details can be found on <a href="https://www.facebook.com/events/304662309569250/" title="Love A Heart  | facebook">facebook</a>.</p>
<p>Moving on to less-neurotic thoughts, I&#8217;m excited to learn more about the date packages that each bachelorette &#038; bachelor will be paired up with. I like fun dates. Dinner is great for the first date but you learn so much about a person from watching them conduct activities&#8230; like rock-climbing for example. What a fun date that is. I&#8217;m also super excited about the private fitting that <a href="http://rentfrockrepeat.com/" title="Rent Frock Repeat">Rent Frock Repeat</a> has organized for us Bachelorettes tonight. </p>
<p>RFR also be generous enough to give anyone who uses the code <strong>LOVEAHEART</strong> a 10% discount. I hope I find something within my limited budget but if not, it&#8217;ll be a fun to try on dresses with the other hot bachelorettes who will be attending<sup><a href="http://fragileheart.com/love-a-fragileheart/#footnote_3_4974" id="identifier_3_4974" class="footnote-link footnote-identifier-link" title="Guys, I know you&amp;#8217;re picturing us all in our underwear now. You&amp;#8217;re welcome">4</a></sup>.</p>
<p>While I wasn&#8217;t a Bachelorette last year I did attend to give moral support to my friends who had been auctioned off and it was quite a fun night and I&#8217;m sure this year will be no different. If you&#8217;re a fan of <a href="http://www.tinydanza.com/" title="Tiny Danza">Tiny Danza</a>&#8216;s music<sup><a href="http://fragileheart.com/love-a-fragileheart/#footnote_4_4974" id="identifier_4_4974" class="footnote-link footnote-identifier-link" title="Of course you are">5</a></sup>, they&#8217;ll be playing a set between the Bachelor &#038; the Bachelorette auctions!</p>
<p>It&#8217;ll be a super fun night and I hope you can come out and show<sup><a href="http://fragileheart.com/love-a-fragileheart/#footnote_5_4974" id="identifier_5_4974" class="footnote-link footnote-identifier-link" title="me">6</a></sup> some moral support<sup><a href="http://fragileheart.com/love-a-fragileheart/#footnote_6_4974" id="identifier_6_4974" class="footnote-link footnote-identifier-link" title="if not for me, then for some of the other Bachelor/ettes or for the Heart &amp;#038; Stroke Foundation">7</a></sup>!</p>
<p>You know me and questions, I like to ask them: <strong>What is your favourite activity to do on a date? </strong></p>
<h5>Footnotes:</h5><ol class="footnotes"><li id="footnote_0_4974" class="footnote">all star-columnist at Women&#8217;s Post and Community Manager</li><li id="footnote_1_4974" class="footnote">and I kind of got scared</li><li id="footnote_2_4974" class="footnote">hopefully</li><li id="footnote_3_4974" class="footnote">Guys, I know you&#8217;re picturing us all in our underwear now. You&#8217;re welcome</li><li id="footnote_4_4974" class="footnote">Of course you are</li><li id="footnote_5_4974" class="footnote">me</li><li id="footnote_6_4974" class="footnote">if not for me, then for some of the other Bachelor/ettes or for the Heart &#038; Stroke Foundation</li></ol>]]></content:encoded>
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		<title>Happy Birthday Mummy, don&#8217;t worry I won&#8217;t tell them how old you are!</title>
		<link>http://fragileheart.com/happy-birthday-mummy-dont-worry-i-wont-tell-them-how-old-you-are/</link>
		<comments>http://fragileheart.com/happy-birthday-mummy-dont-worry-i-wont-tell-them-how-old-you-are/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 16:00:30 +0000</pubDate>
		<dc:creator>fragileheart</dc:creator>
				<category><![CDATA[Health & Lifestyle]]></category>

		<guid isPermaLink="false">http://fragileheart.com/?p=5018</guid>
		<description><![CDATA[See the lady on the left, that&#8217;s my mother. We used to fight a lot. We still fight every now and then but it&#8217;s easier to see things from her point of view these days1. I worry about her and I&#8217;m sure she worries about me2. Sometimes I wonder about whether she would have preferred [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://fragileheart.com/wp-content/uploads/IMG_0477.jpg"><img src="http://fragileheart.com/wp-content/uploads/IMG_0477.jpg" alt="" title="IMG_0477" width="2272" height="1704" class="aligncenter size-full wp-image-4999" /></a></p>
<p>See the lady on the left, that&#8217;s my mother. We used to fight a lot. We still fight every now and then but it&#8217;s easier to see things from her point of view these days<sup><a href="http://fragileheart.com/happy-birthday-mummy-dont-worry-i-wont-tell-them-how-old-you-are/#footnote_0_5018" id="identifier_0_5018" class="footnote-link footnote-identifier-link" title="and potentially vice versa">1</a></sup>. I worry about her and I&#8217;m sure she worries about me<sup><a href="http://fragileheart.com/happy-birthday-mummy-dont-worry-i-wont-tell-them-how-old-you-are/#footnote_1_5018" id="identifier_1_5018" class="footnote-link footnote-identifier-link" title="Nothing major, typical stuff I am sure">2</a></sup>. Sometimes I wonder about whether she would have preferred raising us with her own family around but she does well<sup><a href="http://fragileheart.com/happy-birthday-mummy-dont-worry-i-wont-tell-them-how-old-you-are/#footnote_2_5018" id="identifier_2_5018" class="footnote-link footnote-identifier-link" title="better than anyone else I know">3</a></sup> to keep in touch with her siblings and my Grandfather. I know she would still be keeping in touch with my <a href="http://fragileheart.com/ill-miss-you-lola/" title="I'll miss you Lola | fragileheart's journal">Grandmother</a> too if she was still with us today. I could learn a thing or two about keeping in touch with people who are millions of miles away from her.</p>
<p>I have learned a lot of things from my mother; not necessarily through any intention of hers but I learned them all the same. I&#8217;m attentive like she&#8217;s attentive. I&#8217;m incapable of being unproductive like she is incapable of the same. I snack a lot&#8230; but that&#8217;s something both of my parents do. I am good at baking&#8230; but again that&#8217;s something both my parents are good at. I can talk a lot like she talks a lot<sup><a href="http://fragileheart.com/happy-birthday-mummy-dont-worry-i-wont-tell-them-how-old-you-are/#footnote_3_5018" id="identifier_3_5018" class="footnote-link footnote-identifier-link" title="she is usually the one talking when the four of us get together">4</a></sup>.</p>
<p>Anyone of my friends who has met my Mum always goes on about how cute she is. And if you look at her, you&#8217;d see why: at 5&#8217;1&#8243;<sup><a href="http://fragileheart.com/happy-birthday-mummy-dont-worry-i-wont-tell-them-how-old-you-are/#footnote_4_5018" id="identifier_4_5018" class="footnote-link footnote-identifier-link" title="sorry if you are taller than this Mum, but this is how short you feel to me">5</a></sup> she&#8217;s petite but it&#8217;s more than her height that makes her adorable. She is ever-caring and a gentle soul; she wouldn&#8217;t hurt a fly<sup><a href="http://fragileheart.com/happy-birthday-mummy-dont-worry-i-wont-tell-them-how-old-you-are/#footnote_5_5018" id="identifier_5_5018" class="footnote-link footnote-identifier-link" title="but do not be fooled, if you ever get her upset you better be prepared">6</a></sup>; and she&#8217;s always smiling, yet another thing I learned from her.</p>
<p>We&#8217;re going to dinner at a Chinese restaurant in <del datetime="2012-01-24T18:19:05+00:00">Markham</del> China Town to celebrate her birthday tonight even though it&#8217;s a school night because that&#8217;s just how we like to roll. I&#8217;m glad my Mum is my Mum. She&#8217;s beautiful, talented, intelligent and patient<sup><a href="http://fragileheart.com/happy-birthday-mummy-dont-worry-i-wont-tell-them-how-old-you-are/#footnote_6_5018" id="identifier_6_5018" class="footnote-link footnote-identifier-link" title="and so much more, but that is all I&amp;#8217;ll list out for now">7</a></sup>. I can only hope I make her just as proud of me as I am of her.</p>
<h5>Footnotes:</h5><ol class="footnotes"><li id="footnote_0_5018" class="footnote">and potentially vice versa</li><li id="footnote_1_5018" class="footnote">Nothing major, typical stuff I am sure</li><li id="footnote_2_5018" class="footnote">better than anyone else I know</li><li id="footnote_3_5018" class="footnote">she is usually the one talking when the four of us get together</li><li id="footnote_4_5018" class="footnote">sorry if you are taller than this Mum, but this is how short you feel to me</li><li id="footnote_5_5018" class="footnote">but do not be fooled, if you ever get her upset you better be prepared</li><li id="footnote_6_5018" class="footnote">and so much more, but that is all I&#8217;ll list out for now</li></ol>]]></content:encoded>
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		<title>English Pronunciation</title>
		<link>http://fragileheart.com/english-pronunciation/</link>
		<comments>http://fragileheart.com/english-pronunciation/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 21:00:42 +0000</pubDate>
		<dc:creator>fragileheart</dc:creator>
				<category><![CDATA[All Things Geek]]></category>

		<guid isPermaLink="false">http://fragileheart.com/?p=4963</guid>
		<description><![CDATA[Katia Millar posted a link to this article on facebook and I just had to try it out but it wouldn&#8217;t be any fun if there were no witnesses. Listen to Reggy reading &#8220;English Pronunciation&#8221; by G. Nolst Trenité Just in case you&#8217;d rather read the words off my blog, here you are: Dearest creature [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.positivefabulouswomen.com/" title="Positive Fabulous Women">Katia Millar</a> posted a link to <a href="http://www.thepoke.co.uk/2011/12/23/english-pronunciation/" title="English Pronunciation on The Poke" target="_blank">this article</a> on facebook and I just had to try it out but it wouldn&#8217;t be any fun if there were no witnesses.</p>
<p><a href='http://fragileheart.com/wp-content/uploads/20120104-142552.m4a'>Listen to Reggy reading &#8220;English Pronunciation&#8221; by G. Nolst Trenité</a></p>
<p>Just in case you&#8217;d rather read the words off my blog, here you are:</p>
<blockquote><p>Dearest creature in creation,<br />
Study English pronunciation.<br />
I will teach you in my verse<br />
Sounds like corpse, corps, horse, and worse.<br />
I will keep you, Suzy, busy,<br />
Make your head with heat grow dizzy.<br />
Tear in eye, your dress will tear.<br />
So shall I! Oh hear my prayer.<br />
Just compare heart, beard, and heard,<br />
Dies and diet, lord and word,<br />
Sword and sward, retain and Britain.<br />
(Mind the latter, how it’s written.)<br />
Now I surely will not plague you<br />
With such words as plaque and ague.<br />
But be careful how you speak:<br />
Say break and steak, but bleak and streak;<br />
Cloven, oven, how and low,<br />
Script, receipt, show, poem, and toe.<br />
Hear me say, devoid of trickery,<br />
Daughter, laughter, and Terpsichore,<br />
Typhoid, measles, topsails, aisles,<br />
Exiles, similes, and reviles;<br />
Scholar, vicar, and cigar,<br />
Solar, mica, war and far;<br />
One, anemone, Balmoral,<br />
Kitchen, lichen, laundry, laurel;<br />
Gertrude, German, wind and mind,<br />
Scene, Melpomene, mankind.<br />
Billet does not rhyme with ballet,<br />
Bouquet, wallet, mallet, chalet.<br />
Blood and flood are not like food,<br />
Nor is mould like should and would.<br />
Viscous, viscount, load and broad,<br />
Toward, to forward, to reward.<br />
And your pronunciation’s OK<br />
When you correctly say croquet,<br />
Rounded, wounded, grieve and sieve,<br />
Friend and fiend, alive and live.<br />
Ivy, privy, famous; clamour<br />
And enamour rhyme with hammer.<br />
River, rival, tomb, bomb, comb,<br />
Doll and roll and some and home.<br />
Stranger does not rhyme with anger,<br />
Neither does devour with clangour.<br />
Souls but foul, haunt but aunt,<br />
Font, front, wont, want, grand, and grant,<br />
Shoes, goes, does. Now first say finger,<br />
And then singer, ginger, linger,<br />
Real, zeal, mauve, gauze, gouge and gauge,<br />
Marriage, foliage, mirage, and age.<br />
Query does not rhyme with very,<br />
Nor does fury sound like bury.<br />
Dost, lost, post and doth, cloth, loth.<br />
Job, nob, bosom, transom, oath.<br />
Though the differences seem little,<br />
We say actual but victual.<br />
Refer does not rhyme with deafer.<br />
Foeffer does, and zephyr, heifer.<br />
Mint, pint, senate and sedate;<br />
Dull, bull, and George ate late.<br />
Scenic, Arabic, Pacific,<br />
Science, conscience, scientific.<br />
Liberty, library, heave and heaven,<br />
Rachel, ache, moustache, eleven.<br />
We say hallowed, but allowed,<br />
People, leopard, towed, but vowed.<br />
Mark the differences, moreover,<br />
Between mover, cover, clover;<br />
Leeches, breeches, wise, precise,<br />
Chalice, but police and lice;<br />
Camel, constable, unstable,<br />
Principle, disciple, label.<br />
Petal, panel, and canal,<br />
Wait, surprise, plait, promise, pal.<br />
Worm and storm, chaise, chaos, chair,<br />
Senator, spectator, mayor.<br />
Tour, but our and succour, four.<br />
Gas, alas, and Arkansas.<br />
Sea, idea, Korea, area,<br />
Psalm, Maria, but malaria.<br />
Youth, south, southern, cleanse and clean.<br />
Doctrine, turpentine, marine.<br />
Compare alien with Italian,<br />
Dandelion and battalion.<br />
Sally with ally, yea, ye,<br />
Eye, I, ay, aye, whey, and key.<br />
Say aver, but ever, fever,<br />
Neither, leisure, skein, deceiver.<br />
Heron, granary, canary.<br />
Crevice and device and aerie.<br />
Face, but preface, not efface.<br />
Phlegm, phlegmatic, ass, glass, bass.<br />
Large, but target, gin, give, verging,<br />
Ought, out, joust and scour, scourging.<br />
Ear, but earn and wear and tear<br />
Do not rhyme with here but ere.<br />
Seven is right, but so is even,<br />
Hyphen, roughen, nephew Stephen,<br />
Monkey, donkey, Turk and jerk,<br />
Ask, grasp, wasp, and cork and work.<br />
Pronunciation (think of Psyche!)<br />
Is a paling stout and spikey?<br />
Won’t it make you lose your wits,<br />
Writing groats and saying grits?<br />
It’s a dark abyss or tunnel:<br />
Strewn with stones, stowed, solace, gunwale,<br />
Islington and Isle of Wight,<br />
Housewife, verdict and indict.<br />
Finally, which rhymes with enough,<br />
Though, through, plough, or dough, or cough?<br />
Hiccough has the sound of cup.<br />
My advice is to give up!!!</p></blockquote>
<p>&#8211; written by G. Nolst Trenité</p>
<p>I made a lot of mistakes along the way but this was a lot of fun to record. I&#8217;m sure I could&#8217;ve cheated and tried again but I already got to cheat twice because people called in the middle of my first two tries.</p>
<p>Also, just in case you&#8217;re wondering: I was listening to <a href="http://www.theyoungnovelists.com/" title="Graydon James &#038; the Young Novelists">Graydon James &#038; The Young Novelists</a> and that&#8217;s who you can hear in the background. The fan sound is from the kitchen exhaust.</p>
<p>If you happened to do the same and you&#8217;ve recorded yourself reading this out loud, please leave a link in the comments so I can follow along!</p>
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